Sugar is found in many forms, and it's naturally present in many foods, but opting to add it to our diet only when it comes from a nutrient-heavy source, like veggies high in fiber that help us have a slow sugar digestion to give our bodies a better way to process it, then we can help offset the negative impact it has in our bodies. From hormonal imbalances, liver damage, dependance habit creation, metabolism problems, etc.

Check the resources below to learn more about how sugar impacts our body and health.