Proteins are very much needed in our diet, but the source of proteins does have an impact to our health. Consuming animal proteins is not only worrying because of the way it's sourced, but the big health impacts it has been proven to have: disorders to our bone structure and calcium balance, an increased cancer risk, liver disorders, and worsening of coronary artery disease.

Check out the links below to find educational sources to better understand proteins and their impact in our health.