Jeff Novik has a straightforward, and fun way to help us clearly see the difference between a “health” food and a “junk” food.  Sometimes there is quite more than we see on the nutrition labels and we need to keep an eye on all that a particular food gives us.

Oils are one of the biggest topics because there are many claims on “consuming healthy oils” and how those get a free-pass into our diet because society has said, “it’s healthy”.

“2 Tablespoons of olive oil has more calories than 1/2 a cup of most-all premium ice creams.”

Click here to go to the documentary.