Consuming eggs is not only a way to support a system of animal cruelty, but it also worsens our health. Eggs are a high calorie food, full of fat and high on cholesterol. It's easy to fall for the idea of "just eat the egg whites", but even doing that you fall into a higher risk of having salmonella, your biotin count goes down and, many might not know that the most common negative found in the consumption of egg white is allergies. Yes, many people are actually allergic to egg whites.

There are many ways to add protein into your body with healthier fats to support our needs. Check out the resources below to learn more about the impact of eggs in our diet.