Carbs are our energy source, so it's only logical to consume them, right? But we need to be conscious of the kind of carbs we put into our body. There are good carbs and bad carbs, and both will turn into sugar once processed in our body, but their nutritional values are quite different and adding how fast we digest them is what makes all the difference. 

Check out the links below to find educational sources to better understand carbs and their impact in our health.