Avocado Sauce


1/2 cup onion, diced (or 1 tsp dried)
2 garlic cloves, minced (or 1/2 tsp dried)
1/2 avocado (approx. 3 oz with no skin or seed)
1/2 cup spinach
1/4 cup raw unsalted cashews (soaked if not using high speed blender)
1/4 cup fresh parsley or cilantro
3 TB nutritional yeast
1 TB lemon juice
1 tsp white miso
1 tsp salt*
1/4 tsp black pepper

*This recipe used homemade Vegetable Stock with no added salt. If using a salted stock be sure to reduce salt appropriately


1. Sauté onion and garlic in a small saucepan until softened. (Skip if using dried.)
2. While those are sautéing, add all remaining ingredients to a blender jar.
3. Add sautéed onion and garlic to blender. Blend until smooth.

Vegan avocado sauce recipe will all clean, natural ingredients.