sweet potatoes

As little as 1 sweet potato, or as many as will fit in Instant Pot without going over brim of inner pot

1 cup water for inner pot

Equipment needed:
TRIVET

INGREDIENTS

1. Scrub sweet potatoes. If desired, cut in half* (this will speed up time). Add water to INSTANT POT inner pot. Place trivet over water. Place sweet potatoes on trivet. 
2. Secure lid in place > Turn valve to SEALING > Select MANUAL or PRESSURE COOK > Adjust time > After 10 seconds display will read ON 
a. Cut in half: 10 minutes* 
b. Small whole: 18 minutes 
c. Medium whole: 20 minutes 
d. Large whole: 25 minutes
3. When time has lapsed > Allow for NATURAL PRESSURE RELEASE > Wait until silver button on lid drops > Remove lid away from you
4. Use tongs to remove sweet potatoes from machine. 

*If cutting in half, lay each half skin side down (cut side up) on trivet, layering on top of each other. When cooking the insides get very soft and if placed cut side down the insides can fall out of the skin.

TAHINI DRESSING RECIPE
Black Eyed Peas Recipe below video

directions

watch how to make it!

black eyed peas

1 cup black eyed peas
2 cups VEGETABLE STOCK
1 tsp salt
1/2 tsp OLD WORLD
1/2 tsp ITALIAN HERBS
1/2 tsp onion powder
1/4 tsp CHILI POWDER MEDIUM
1/4 tsp garlic powder
1/4 tsp smoked paprika
1/4 tsp black pepper

INGREDIENTS

1. Add all ingredients to Instant Pot inner pot. 
2. Secure lid in place > Turn valve to SEALING > Press MANUAL > Press MINUS sign to modify time to 14 minutes > After 10 seconds display will read ON
3. When time has lapsed > Allow for NATURAL PRESSURE RELEASE > Wait until silver button on lid drops > Remove lid away from you
4. Serve as is or press SAUTÉ to simmer away most of the liquid for thicker beans.

directions