Meal prep jars
Watch video below for full explanation. Here are the Cliff Notes and links:
• Pre-measure beans in quantity desired. 1/2 cup beans will yield roughly the size of one can = 1.5 cups cooked beans
• Measure spices separately if you are planning on soaking beans before cooking
• Beans that won’t be soaked can have spices mixed directly with beans
• Project mentioned in video for putting together bean/grains/veggies will still be a few weeks away…lots of pics to take still!
• Links to grain cooking instruction:
• Brown Rice
• White Rice
• Farro
• Quinoa
• Links to bean cooking charts (not affiliated with Ground Leaf):
• Hip Pressure Cooking
• Fast Cooking
• Fat Free Vegan
• Other links mentioned in the video:
• Ground Leaf Sauces and Dressings
• Split Yellow Curry Recipe
• Pot-in-Pot Cooking: Soaked Beans
• Pot-in-Pot Cooking: Unsoaked Beans
• Penzeys
• 99 Ranch Market
• Rancho Gordo
• Amazon stainless steel bowls
• Tall mini jars
• Short mini jars
• Straight edge mason jars
• Tall skinny mason jars
• Regular mason jars
Watch video below for full explanation. Here are the Cliff Notes and links:
• Pre-measure beans in quantity desired. 1/2 cup beans will yield roughly the size of one can = 1.5 cups cooked beans
• Measure spices separately if you are planning on soaking beans before cooking
• Beans that won’t be soaked can have spices mixed directly with beans
• Project mentioned in video for putting together bean/grains/veggies will still be a few weeks away…lots of pics to take still!
• Links to grain cooking instruction:
• Brown Rice
• White Rice
• Farro
• Quinoa
• Links to bean cooking charts (not affiliated with Ground Leaf):
• Hip Pressure Cooking
• Fast Cooking
• Fat Free Vegan
• Other links mentioned in the video:
• Ground Leaf Sauces and Dressings
• Split Yellow Curry Recipe
• Pot-in-Pot Cooking: Soaked Beans
• Pot-in-Pot Cooking: Unsoaked
• Penzeys
• 99 Ranch Market
• Rancho Gordo
• Amazon stainless steel bowls
• Tall mini jars
• Short mini jars
• Straight edge mason jars
• Tall skinny mason jars
• Regular mason jars
watch how to do it!
Spice mixtures
These spice mixtures do not have to be matched with the specified bean.
Posting them together so you can see what was done in the video.
Green Lentils
1/2 tsp Chili Powder Medium
1/2 tsp oregano
1/2 tsp salt
1/4 tsp garlic
1/4 tsp smoked paprika
Yellow Eye
1 tsp Chili 9000
1 tsp Italian Herbs
1/2 tsp onion
1/2 tsp salt
1/4 tsp garlic
1/4 tsp smoked paprika
Black Beans
1/2 tsp Chicken Taco
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp Chili 9000
1/2 tsp onion
1/2 tsp salt
1/4 tsp garlic
1/4 tsp smoked paprika
Green Lentils
1/2 tsp Chili Powder Medium
1/2 tsp oregano
1/2 tsp salt
1/4 tsp garlic
1/4 tsp smoked paprika
Yellow Eye
1 tsp Chili 9000
1 tsp Italian Herbs
1/2 tsp onion
1/2 tsp salt
1/4 tsp garlic
1/4 tsp smoked paprika
Black Beans
1/2 tsp Chicken Taco
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp Chili 9000
1/2 tsp onion
1/2 tsp salt
1/4 tsp garlic
1/4 tsp smoked paprika
Scarlett Runner
1 tsp Old World
1 tsp Italian Herbs
1 tsp cumin
1/2 tsp Chili Powder Medium
1/2 tsp onion
1/2 tsp garlic
Cranberry Beans
1/2 tsp Chili 9000
1/2 tsp Italian Herbs
1/2 tsp cumin
1/2 tsp onion
1/2 tsp salt
1/4 tsp Old World
1/4 tsp Lemon Pepper
1/4 tsp Chicken Taco
1/4 tsp garlic
1/4 tsp smoked paprika
1/8 tsp Poultry seasoning
Scarlett Runner
1 tsp Old World
1 tsp Italian Herbs
1 tsp cumin
1/2 tsp Chili Powder Medium
1/2 tsp onion
1/2 tsp garlic
Cranberry Beans
1/2 tsp Chili 9000
1/2 tsp Italian Herbs
1/2 tsp cumin
1/2 tsp onion
1/2 tsp salt
1/4 tsp Old World
1/4 tsp Lemon Pepper
1/4 tsp Chicken Taco
1/4 tsp garlic
1/4 tsp smoked paprika
1/8 tsp Poultry seasoning
