mung bean dahl

1/2 cup dry mung beans
2 tsp curry powder
1/2 tsp salt*
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp black pepper

1 cup spinach


1. Add mung beans, stock, curry powder, salt, onion, and garlic to INSTANT POT inner pot.
2. Secure lid in place > Turn valve to SEALING > Select MANUAL or PRESSURE COOK > Adjust time to 15 minutes > After 10 seconds display will read ON
3. When time has lapsed > Allow for NATURAL PRESSURE RELEASE for 15 minutes > QUICK RELEASE remaining pressure by turning valve to VENTING > Remove lid away from you
4. With a fork, smash about 1/4 to 1/3 of the beans and stir to thicken the sauce. Stir in spinach and allow to cook in the residual heat. 

*The homemade Vegetable Stock used in the recipe had no salt. If using stock with salt, reduce the amount of salt accordingly.


watch how to make it!